Kangatraining is a babywearing dance-based postnatal workout program, designed specifically for postnatal mums.
Kangatraining is unique in that babies are an integral part of the workout and they spend most of their time close to mum in a supportive baby carrier such as the Manduca.
We know that mums have different fitness levels and different physical limitations (eg diastasis recti, pubic symphysis pain, coccyx pain, etc), and all exercises can be modified to suit these different needs.
It is a gentle and safe workout that focuses on restrengthening the pelvic floor and abdominal muscles, plus you get to meet other local mums.
